Thursday, June 27, 2013

Sesame Coconut Chicken

This is a new favorite.  It is easy to make and tastes like Chinese takeout except it's better for you.  I got the original recipe from the Paleoaholic website.  There are some great recipes there and the paleo diet lends itself well to allergen friendly diets like ours.  I modified the recipe a little but you can find the original recipe HERE.  J and I loved it.  This also helped us discover a replacement to soy sauce.  J loves soy sauce and recipes that use it but I've never liked soy sauce much and I stay away from soy due to hormone imbalances.  I also prefer to keep L away from soy since hormone problems run in the family and most soy is now GMO.  She also seems to have more stomach issues when soy oils are used on anything she eats.  Such a sensitive digestive system our toddler has.

Ingredients:
4 boneless, skinless chicken breasts
2 garlic cloves, minced
1-2 Tbsp. onion, minced
1 tsp. ginger (fresh grated or powdered/dried works)
3 Tbsp. coconut aminos (soy sauce replacement, you should be able to find this at any health food store)
1 Tbsp. sesame oil (I was actually out of sesame oil and used olive here.  It worked just fine so don't worry if you don't have sesame on hand)
1/2 cup apple juice (make sure it is a pure apple juice)

Directions:
In a large bowl, mix together garlic, onion, ginger, aminos, oil and apple juice.  Add the chicken in the bowl and toss to coat.  Let marinate.  Mine marinated for a couple of hours but it should marinate for at least 30 minutes.

Preheat oven to 425*F.  Cover a baking sheet with foil and place chicken on the pan.  Spoon a little bit of the marinade over the chicken and set aside.  Bake the chicken for about 20 minutes.  Turn chicken and spoon a little more marinade over the other side.  Bake for another 20-25 minutes.

I served this over rice and cooked the rice with a little bit of the apple juice, ginger and coconut aminos mixed in as well.  It was VERY good.  It will be added to our regular list of meals because it was easy and tasted so good.


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